Tag: mental health
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Capturing the Chaos
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Since I first began art journaling, the pages have been a place to express the ups and downs of my life.
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You Are a Garden
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We’re constantly bombarded with messaging about how we can be better, more efficient humans. It’s exhausting.
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The Best of Times, the Worst of Times
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On this emotional roller coaster, I am acutely aware of how much the good times are possible because of the bad times, and vice versa.
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Evidence of Self Care
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When you look around – at your home or your body – what evidence of self care do you see? Do you see evidence of self love? If not, in what tangible ways can you change that?
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2011: I Lost a Friend Today
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Ten years ago today, on April 28, 2011, a friend of mine took her own life at the young age of 23. In her honor, I’m reposting what I wrote after I learned of her death and sharing resources for mental health crises.